Week 1
Kickboxing Strength Sandwich Met Strength & Conditioning with Core Week 2
Rotating Calorie Stack (full recording) Kickboxing 8-Minute Leads Butts & Guts And Then Some Endurance Kickboxing (core start and end) Week 3
Kickboxing Chest Back Legs Crazy 8's Lower Body Strength 9 Round (8-minute leads) Kickboxing and Conditioning Week 4
Metabolic Strength & Conditioning Lower Body Focused Chipper 500 (1 of 2) Kickboxing Fast and Furious 4s Upper Body Focused Chipper 500 (2 of 2) Week 5
Total Body Metabolic Strength 60/15 Intervals 