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2025 November

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Contents

Week 1

Hurricane Strength (follow-along option!)
    Kickboxing with Weighted Core & Upper Body
      Total Body
        Endurance Kickboxing with HIIT Bonus
          Interval Training

            Week 2

            3 Min Circuits - Part 1
              ULCC Kickboxing
                Eccentric Tempo Training
                  Kickboxing 8-minute leads
                    EMOM - Every Minute on the Minute

                      Week 3

                      Corenado & Cardio
                        Kickboxing with Lunging Series
                          3 Min Circuits - Part 2
                            Kickboxing Endurance Cardio Core
                              Diabolical 7s

                                Week 4

                                Core Cardio Leg Sets
                                  Kickboxing Breakouts and Combos
                                    Upper Core Ladders 11
                                      Kickboxing Slamwich
                                        Bootcamp Doubles