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Ellipse Fitness/2026 March
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2026 March

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Contents

Week 1

Download and Setup Guide for Interval Timer (AdvancedPyramid).pdf
EMOM
8 minute leads
ULC Upper Lower Core
Advanced Pyramid Style Boxing
Lateral Training

Week 2

Power Punching
Declining Hypertrophy
Boxer's Bootcamp
Endurance Builders
Trifecta

Week 3

5x5x5 Strength & Boxing
Super Sets
A KICK for the A$$
Add a Rep
1-1 intervals

Week 4

Bottoms Up
Kickboxing w Tabata Strength
Personal Circuit
9 Rounds Kickboxing
Advanced Pyramid Strength
Download and Setup Guide for Interval Timer (AdvancedPyramid).pdf

Week 5

Tens Strength
ULCC Kickboxing