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Ellipse Fitness/2026 January
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2026 January

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Contents

Week 1

5x5x5 Kickboxing & Strength
Pyramid Strength

Week 2

Metabolic Conditioning
Tornado boxing
Pause Training
TA-Boxing
Foundations

Week 3

Push Pull Prime (full workout video available)
Gutts and Butts Boxing
Tens
Reaction Drills Kickboxing
Finishers

Week 4

EMOM
ULCC Boxing
Total Body AMRAP
Kickboxing
Lunging Upper Lower

Week 5

Kickboxing 4x
10-20-30-40
Push Pull
HIIT Boxing & Endurance
Metabolic Conditioning