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Ellipse Fitness/2026 February
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2026 February

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Contents

Week 1

Kickboxing 5 Minute Circuits
Over Under Strength & Cardio (see note on workout lengths)
Circuit Training
Kickboxing Power and Core
Body Weight Strength (Full Class Recording!)

Week 2

Kickboxing Shoulders Tris Legs
Rotating Calorie Stack (full class recording!)
Tens Strength
30-sec combos Kickboxing
Super Sets 20_30

Week 3

Download and Setup Guide for Interval Timer (Tabata).pdf
Hurricane Strength
PLYO vs ISO Kickboxing
Tabata Strength
4 Station Kickboxing
Deck of Cards Cardio

Week 4

Anchoring Resistance Tubes & Pulldowns
80_20 (Full Class Recording!)
Kickboxing w/ Weighted Core
Diabolical 7s
Endurance Kickboxing
Rep Off