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Ellipse Fitness/2026 April
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2026 April

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Contents

Week 1

Pyramid Boxing
Spring Training
Heavy Lifting

Week 2

Kickboxing & Strength
Body Split Circuits
8-Minute Leads
Upchains
Metabolic Conditioning

Week 3

Kickboxing 21s
Quad and Butt Blaster
Faceoff Kickboxing
Tabata Strength
Hurricane Metabolic Strength

Week 4

CORRECTED Ta-Boxing INTRO (only)
Ta-Boxing
5x5x5
Pyramid boxing with Core Breakouts
IGYG - I Go You Go
Core-Nado

Week 5

Lower Body Breakouts Kickboxing
2 and 2
Endurance Kickboxing
Rotating Calorie Stack (Intro Only)
Rotating Calorie Stack (full follow-along video)