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Ellipse Fitness/On The Go! Bonus Kit
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On The Go! Bonus Kit

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Contents

Kickboxing w/ Glute Focus
Kickboxing w/ Core, Upper, & Lower Strength
Kickboxing w/ Body Weight Strength
Endurance Kickboxing
Boxing and Strength
Kickboxing & Strength: 3:00 sets
Kickboxing & Strength: Pick Your Timing
Pyramid Kickboxing
Kickboxing with Lower Body Strength & Core
5x5x5 Kickboxing & Strength

Full Recording Workouts

Power Punching with Cujo (full recording)
Kickboxing Shoulders Tris Legs (full recording)

Timer Guides

Download and Setup Guide for Interval Timer (AdvancedPyramid).pdf
Download and Setup Guide for Interval Timer (Tabata).pdf
Download and Setup Guide for Interval Timer (Hurricane).pdf

Timing Challenges

For Time: LSquat Row Burpee