Our program gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle!
Ellipse Weight Loss Members
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Research shows that individuals that actively journal and plan their meals achieve better results than those that simply follow a published plan. Our online software works like your own private nutritionist, helping you build balanced meal plans using foods that you normally like to eat.
How will the Ellipse Fitness Weight Loss Online Program help improve your diet?
 Food Journaling
Using our basic food search, you'll have access to the entire USDA government database of nutritional information.
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 Add Your Own Recipes
Like to make your own foods? Our software helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade meal!
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 Customized Suggestions Get instant feedback on your food choices and receive customized recommendations based on your favorite foods. |
 Enter Custom Foods Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist in the USDA database. |
 Track Your Goals w/ Automatic Graphs Using our basic food search, you'll have access to the entire USDA government database of nutritional information. |
 Nutrition Learning Center Learn to apply the standards published from the "Institute of Medicine" to make the most of your diet. Our Nutrition Learning Center will teach you the science behind our Cathe Nation nutrition software. |
 Choose From Thousands of Pre-Planned Meal Plans For a quick start, you can use and modify thousands of top meal plans created by other users with your same needs. |
 Print Custom Shopping Lists To make sure your fridge is stocked up with healthy food, just use the "Shopping List" feature to automatically generate a custom shopping list based on your specific meal plan. |
 Save Your Favorite Meals To save time, just save your favorite meals and reference them anytime for easy planning. |
